As the Days Get Longer...

What’s cooking? Five Great Meatless Dishes

It’s Lent. Again. And I’m not any better at denying myself than I was during previous Lenten seasons.

One of the good things about the COVID shutdown – and there were precious few of those – was that I had fewer opportunities to indulge. At least in the beginning, grocery runs were limited to what I could get brought to my car, and while I didn’t stop lusting after the occasional Baby Ruth or Snickers, I couldn’t really bring myself to stick them on the grocery list of what was surely supposed to be basic requirements. In the end, I lost 30 pounds over that 2-year span. And while I’ve since recovered a few of them, it was that early period of curbside pickup – when no candy bars, donuts, Starbucks’ marshmallow crisps, or those wonderful chewy ginger cookies that my grocery store sells individually – that kept me on the road to success.

So on the subject of fasting, I’ve done a little research, and apparently, many of the feast and fast days of Christianity actually predate the religion. Lenten fasting didn't evolved as a Christian practice until about 300 AD. And the word “Lent” comes from the Old English word læncte, meaning “lengthening (of daylight hours).” In other words, Lent was more than a period of self-denial – it was a recognition of the longer days and the coming of spring.

Easter itself is a moveable feast tied to the start of springtime, taking place on the Sunday after the first full moon that occurs on or after the vernal equinox. And if you can wrap your brain around that calculation, I congratulate you.

In any case, the most popular way Christians recognize the Lenten season is to abstain from eating meat, if not for the whole 40 days, then at least on Fridays. And in my book, the best way to counter that bit of self-denial is with a few really good fish recipes.

Ta-da! Kitchen Goddess to the rescue. Here are five of my best fish/seafood dishes, in no particular order. I did try to make them for a range of types of fish – regardless of how much you might like a particular fish, no one really wants to eat the same one week after week. As in life, the joy is in variety. I do hope you’ll try at least one, even if you’re not Christian or even religious in any way. We can all celebrate the coming of spring!

Whitefish al Cartoccio (or en Papillote)

One of my prince’s favorite ways to have fish is al cartoccio – the Italian term for baking food in a foil or parchment packet. The French call it en papillote, but it’s exactly the same thing. my hubby and I use the Italian name in deference to the tiny Italian restaurant in Manhattan where we were introduced to the concept.

You’ll be amazed at how easy it is. The fish bakes in tightly closed individual envelopes, with herb butter, lemon slices, and spring veggies, ensuring that all the flavors swirl together. The parchment or foil holds enough of the heat that the dish is still warm when you open it, so the rising steam presents your nose with a treat of its own. I usually make this dish with flounder or sole, although that little Italian restaurant served it with red snapper. Click the link HERE.

Salmon with Miso and Maple Syrup

The Kitchen Goddess has a couple of friends who serve this dish as part of their regular rotation. It’s that good and easy.

If you don’t know miso, you must give it a try. It’s a traditional Japanese seasoning: a paste made from fermenting soy beans. But don’t let that turn you away – it’s a great source of umami flavor, combining sweet, salty, nutty, and it’s the secret to this dish. The fact that the veggies cook in the same pan alongside the salmon... well, that’s just a bonus.

Don’t leave any of the marinade in the pan – you will want it on the plate and in your mouth. Let me just say that the leftovers engendered a small lunchtime skirmish between me and my prince. Click the link HERE.

New Jersey Fish Chowder

This is a tiny bit of a cheat, because it starts with bacon fat and uses the bacon to top the soup, but you don’t have to use bacon – more butter or some olive oil will do as a substitute. And while I used flounder to make the soup in the photo, I much prefer a meatier fish like cod.

Chowder is one of those dishes that tastes great the day you make it, and might taste even better the next day. And if you’re in an area of the country where there’s still a bit of cold weather, try this terrific comfort food. Click the link HERE.

Crabby Cakes

Light and crab-filled, these cakes are a snap to make. You can use a ⅓-cup measuring cup as a mold, so you don’t even get your hands yucky – a big plus in the KG’s mind. And this post also includes a wonderful recipe for tartar sauce that you’ll want to use with any number of fish dishes. Click the link HERE.

Sheet Pan Shrimp Scampi

If you are like the Kitchen Goddess, the fact that this recipe was in a post from last November will not mean that you remember it. The KG finds that her short-term memory these days is... well, short. Not gone, mind you, just not the lightning speed it once was. Nevertheless, this is a dish well worth remembering, certainly because it’s yummy, but also because the whole thing happens in a single pan in the oven. Less mess, more fun. You’ll still need a veggie or salad, and I love it with pasta or rice, but even some crusty French bread is great – you’ll just want something to absorb the sauce, so you don’t have to lick the plate. Click the link HERE.

The days are in fact getting longer, so celebrate!

A Spring Celebration, Still Good in Summer

What’s cooking? Whitefish en Papillote with Tomatoes, Snap Peas, and Herb Butter


 

In the runup to my husband’s birthday, I often focus on the foods he likes. We’ve been married just long enough that we’ve given each other just about every variation on a present – from wildly extravagant, like the year I took him to Pebble Beach to play golf, to the thoughtful-but-truly-unexciting, like a new book by one of his favorite authors.

And he’s not nearly as thrilled as I am to look for a hot new restaurant for the celebration, so that part often comes down to something from the Kitchen Goddess.

Back in our just-married days, when we lived in Manhattan, there was a darling little Italian restaurant in our neighborhood. (Frankly, there’s a darling little Italian restaurant in almost every neighborhood of NYC. It’s a New York thing.) We went there often, which is what you can do when you have two salaries and no kids, and his favorite dish was Striped Bass al Cartoccio.

These days, when he thinks about that dish, he always pronounces it “al car-TOE-chee-o” using his best Italian accent and arms open wide in his best Italian opera singer imitation. But for some reason, I’ve never tried to duplicate the preparation.

Then not long ago, among the daily onslaught of food-related emails I get – remember when it was actually fun and exciting to get email? – I came across one for “fish packets.” Ah, said the Kitchen Goddess, this will be just the thing. And so it was.

The concept is amazingly simple: fish baked in a tightly closed envelope of parchment (or sometimes foil), often with herbs, lemon slices, or other seasonings. The package holds in the moisture, to steam the fish. The envelope is generally opened at the table, so guests can smell the aroma when it opens. It’s called en papillote in French, al cartoccio in Italian – but whatever you call it, it’s a technique well worth learning.

This particular preparation fairly sings “spring,” with the light flavors of herbs and tomatoes and sugar snap peas. The fish stays moist and light because it cooks quickly, so the veggies stay a tiny bit crisp; the smear of butter on top and underneath the fish makes sure those flavors go all the way through it. The parchment holds enough of the heat in that the dish is actually warm when you open it on your plate. Just the smells that come out of that little package will have you swooning.

Another amazon find

This is a dish that looks fancy, but is in fact incredibly easy. You can make the herb butter the day before, but if you do, be sure to let it sit out at room temperature for at least 30 minutes, so that it will spread easily.

A little kitchen wisdom: butter is fine at room temperature (covered) for at least a couple of days, unless your kitchen is really warm. The KG often leaves hers out overnight in a dish like the one at the right, for easier spreading on toast in the morning.




Kitchen Goddess note about parchment paper: The hardest part about parchment paper is that it generally comes in a roll, and getting those sheets to flatten out is a challenge. But the KG has a solution or two for that little wrinkle: (1) crumple the sheets, then smooth them out (This is an amazingly effective method, as long as you’re not put off by serving slightly wrinkled packets); (2) follow the Kitchen Goddess’s example and buy pre-cut sheets that come already flat. KG buys hers at amazon.com, but your local baking supply shop may carry them.

Whitefish en Papillote with Tomatoes, Snap Peas, and Herb Butter

Adapted from Katherine Sacks on Epicurious (September 2017)

For the herbs, the Kitchen Goddess used thyme and dill and parsley, because that’s what was in the garden; cilantro and chives would also be good candidates.

To serve 4.

Ingredients
For the herb butter:
½ cup (1 stick) unsalted butter at room temperature (Let it sit out while you get your mise-en-place.)
2-3 tablespoons finely chopped tender herbs
1½  teaspoons kosher salt, divided
½ teaspoon freshly ground black pepper, plus more for seasoning the fish

For the fish:
1 pound sugar snap peas, trimmed and thinly sliced lengthwise
1 pint cherry tomatoes (about 2½ cups), quartered
2 large garlic cloves, thinly sliced
four ½-inch thick skinless fillets of white fish, like flounder or tilapia (about 6 ounces each)
Paprika (smoked or sweet)
¼ cup shredded fresh basil leaves (See my post on 50 Ways to Love Your Basil for step-by-step on chiffonade technique)

Special Equipment: four sheets of parchment paper (about 12 inches by 16 inches each)

Directions
Preheat your oven to 400°F.

For the herb butter:
In a small bowl, combine the butter, herbs, 1 teaspoon of the salt, and ½ teaspoon pepper. Let it sit out while you prepare the veggies.

Assembling the packets:
Lay a parchment sheet flat on a work surface. Smear 1 tablespoon of the herb butter in the center of the sheet, in a streak about the length of the fish and an inch or so wide. Arrange one-quarter of the snap peas, tomatoes, and garlic evenly over the butter.

Place a fish fillet on top of the vegetables, then smear another tablespoon of the herb butter on top of the fish. Season the fish with ⅛ teaspoon of salt, a pinch of pepper, and a sprinkling of paprika.

The KG couldn't get 6-ounce fillets -- only very thin 2-ounce fillets -- so she used 3 in each packet. You have to be flexible.

Fold the long sides of the parchment together over the fish (like you would with a sandwich that you’re wrapping for a picnic lunch). Gather the ends of the paper, then fold and tuck them under the fish to form a packet. [KG Note: There are lots of ways – most of them more complicated – to fold parchment around the fish, but as long as the ends of the parchment are well tucked under the fish, the butter and moisture won’t escape and you’ll be fine.]

Carefully move the packet to a baking sheet, and repeat the assembly process for each of the other fillets.

Depending on the size of the fish, you may be able to fit all four on a single, large, rimmed baking sheet. If not, use a second baking sheet. Just make sure all four packets are resting solidly on the sheet in a single layer.

Bake at 400º until just cooked through, about 12-13 minutes. If you want to test, insert a skewer through the parchment and into the fish. If it slides through the fillet easily, your fish is done. Carefully unfold the packets (steam will escape), and sprinkle the tops of the fish with ribboned basil.

A final note: You can make the butter 2-3 days ahead, and refrigerate it; just be sure to let it come to room temperature before you try working with it. Fish packets can be assembled up to 4 hours ahead and chilled. Let them sit at room temperature for 15 minutes before cooking.