Showing posts with label fava beans. Show all posts
Showing posts with label fava beans. Show all posts

Tuesday, July 16, 2019

Toasts to Summer!

What’s cooking? Morel Mushroom Toasts with Parsley Salad and Flatbread Toasts with Fava Beans, Cucumbers, and Burrata







It’s July, and the Kitchen Goddess has been cooking like “a house afire,” as my Yankee dad used to say. So much so that I’ve neglected to write. Oh, yes, I’ve started pieces on all these delectable dishes, but can’t seem to get finished.

What have I been doing, you ask? Well, my prince and I have discovered that if you live in a place for 10 years, things start to go wrong, even in a house that was new when you moved in. This spring in Texas, for instance, those “things” were the ice maker, the sprinkler system, and the doorbell. Not everything needed a complete overhaul; the sprinkler system, for one, had just gotten a little out of whack and needed adjusting. The doorbell worked, sort of, but the sound was a thunk, not a ding-dong, and we could only hear someone ringing if we were standing right next to the box. The icemaker was in complete meltdown, so to speak, and has to be replaced.

So we fixed what we could and left for the summer in New Jersey, where we found:

■ a wobbly toilet paper holder that finally detached itself from the wall entirely;
■ two bathroom light fixtures that over the last two years slowly, excruciatingly, stopped working light by light, so that by this summer, we could barely see ourselves in the mirror;
■ hot water pressure in the kitchen sink that barely qualifies as more than a dribble;
■ an interior door handle that mysteriously has become so loose it threatens to lock some unfortunate soul into the guest bedroom; and
■ a dead printer, which failed to recover from being dropped on the floor during our Christmas visit.

These are not the sorts of problems that either of us enjoys addressing. One of us took the time to create a spreadsheet of the issues, with boxes for noting progress and next steps, and posted it on the refrigerator door; the other of us has studiously ignored that paper, relying on the creator of said spreadsheet to remind/nag him as to progress. It’s not a methodology I can recommend, but eventually, things get done. I’m hoping this gives us a reprieve for the next 10 years, but who knows.

So with those items mostly taken care of, I can get back to telling you about the exciting dishes the Kitchen Goddess has been preparing. Today’s recipes both feature Toast. Not the kind that goes with your eggs or your BLT or even a glass of champagne – although I can see toasting to these toasts with some bubbly. Both are amazingly simple preparations that can serve as lunch on their own, or a light summer dinner when accompanied by a hearty salad and a nice chilled glass of dry rosé or a New Zealand sauvignon blanc. And if you slice the bread into smaller pieces, either recipe can work well as an appetizer.

As you’ll see, both assemblages are remarkably flexible. Just don’t skip the parsley salad on the morels.




Morel Mushroom Toasts with Parsley Salad

Adapted from The Tasting Table (tastingtable.com), May 2014

This whole thing started when the Kitchen Goddess stumbled across some fresh morels at her fabulous farmers’ market. If you can’t easily find morels, do not panic. The best substitutes are probably porcini or hen-of-the-woods, or really any variety of wild mushrooms (oyster, shiitake, maitake, etc.). Morels have a very woodsy, earthy flavor, which you won’t get with criminis, portabellas, or white button mushrooms; so avoid those.




Kitchen Goddess note: If you are lucky enough to find fresh morels, choose ones that are fresh, firm, and dry. Generally speaking, the larger ones have a tendency toward sponginess and rot; but if you find large ones in good shape, go for them. Inspect morels for dirt and debris before you begin to cook, and clean them off using a dry pastry brush.

Yield: 4 to 6 servings

Ingredients

For the mushroom saute:
3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 medium shallot, minced (about ¼ cup)
1 fresh bay leaf ( or 2 small dried bay leaves)
½ pound morels, cleaned, trimmed and sliced into ¼-inch-thick rounds
½ cup crème fraîche (easy substitutions include heavy cream, sour cream, or plain 2% yogurt)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme)
1 teaspoon lemon zest
Salt and freshly ground black pepper, to taste

For the salad:
1 cup loosely packed flat-leaf parsley leaves
2 teaspoons chopped chives
1 teaspoon fresh lemon juice
1 teaspoon Aleppo pepper, or ½ teaspoon red pepper flakes
1 teaspoon olive oil

For the bread:
1 medium whole wheat baguette (or whole wheat sourdough), sliced horizontally in half
1 clove garlic

Directions

In a large skillet at medium temperature, heat together the 3 tablespoons of olive oil and the butter. Add the shallots and cook, stirring, until softened but not browned, 2-3 minutes.

Add the bay leaf and the morels. Continue to cook, stirring occasionally, for 7-8 minutes, until the mushrooms are tender. (This timing may change with other mushroom types, so you’ll have to judge for yourself. Mostly, you just want the mushrooms to be tender.)

Stir in the crème fraîche until it’s well combined with the mushroom mix, and adjust the heat if necessary to keep it from burning. Cook, stirring occasionally, for about 5 minutes more, to let the flavors come together.

Stir in the thyme and lemon zest and remove the skillet from heat. Season the mushroom mixture with salt and pepper.



In a small mixing bowl, toss the parsley, chives, lemon juice, and Aleppo pepper with the teaspoon of olive oil.

Toast the bread lightly under the broiler, and cut the garlic clove in half. Rub the cut side of the garlic clove on the warm toasts to scent them. Spoon the mushroom mixture over the toasts and slice in appropriately sized pieces. Top with parsley salad. Serve.

* * *


Flatbread Toasts with Fava Beans, Cucumbers, and Burrata

Adapted from Dave Muller & Lana Porcello in Bon Appétit, April 2016

Yes, fava beans take a while to make ready for cooking, but that’s never been an issue for the Kitchen Goddess, who dearly loves them. If you don’t want to use fava beans, by all means make this toast with fresh or frozen lima beans, or fresh or frozen edamame. Cooking times and quantities are the same as for favas.


To process fava beans (Click here to see more details with more photos):
Shuck the beans, discarding the pods. Bring a large saucepan (or soup pot, depending on how many beans you have) of salted water to a boil. Add the shucked beans and cook 1 minute once the water has returned to a boil. This will set the green color and loosen the skins. Drain the beans in a colander, then plunge them into an ice water bath for 1-2 minutes to stop the cooking.
Drain them from the ice bath and, using a paring knife or fingernail, pierce the outer skin of each bean and gently squeeze it to slip off the skin; discard the skins. Use them immediately or refrigerate for 1-2 days in a covered bowl, or blot dry then pack into a zip-top storage bag for freezing, first removing as much air as possible from the bag.

Yields 8 servings.

Ingredients

For the topping:
2 cups shelled fava beans (you’ll need about 2 pounds of pods), or limas or edamame
Kosher salt
2 tablespoons fresh lemon juice
2 tablespoons olive oil
Freshly ground black pepper
2 medium Persian cucumbers or 1 English cucumber, thinly sliced
2 tablespoons unseasoned rice vinegar

For the assembly:
1 large naan bread (preferably whole wheat) or 1 small whole wheat baguette
2 8-ounce burrata balls or soft mozzarella, drained
1 teaspoon sesame seeds, toasted
Basil leaves, sliced in chiffonade, or mint leaves, roughly chopped (optional)
Flaky sea salt and pepper

Directions

Bring a medium saucepan of well-salted water (1-2 tablespoons per quart of water) to a boil. Add the beans (shelled and skinned) and bring the water back to a boil. Cook 4 minutes, until the beans are tender, then remove to an ice water bath.

Combine the cucumber slices with the vinegar in a small bowl and set aside for 10-12 minutes.

While the cucumbers soak, combine half the beans in a small mixing bowl with the lemon juice, olive oil, and pepper. Using a fork or other mashing instrument (the Kitchen Goddess used a small measuring cup), mash the beans enough to make a rough paste. Stir in the remaining beans and season to taste with salt and pepper.


If you are using naan bread, toast according to package instructions. If using baguette, slice it horizontally and toast lightly
under a broiler.

Remove the cucumbers from the vinegar and discard the vinegar. Tear the burrata/mozzarella into pieces and spread it along the bread. Pile the bean mixture evenly on top, and scatter the
cucumbers over the bean mixture. Sprinkle with basil/mint and toasted sesame seeds, then dust lightly with flaky sea salt and pepper. Slice the bread into appropriately sized pieces, and serve.





Thursday, November 16, 2017

Get Set... – Day 2 of This Year’s Marathon of Sides

What’s cooking? Fava-Mint Pesto




Fava beans are one of those foods I always expect to learn that Martha Stewart popularized. (And yes, I do remember the Hannibal Lecter line from Silence of the Lambs, but I think that reference more likely put people off this fine veggie.) In any case, it’s certainly true that favas currently enjoy a sort of cult following among foodies and chefs, including Mario Batali, Bobby Flay, Daniel Boulud, Thomas Keller, Giada De Laurentiis, and – laughably – 15 recipes at marthastewart.com. The woman is truly incorrigible.


Yet it happens that fava beans – known also as broad beans, field beans, and tic beans – have long been an integral part of cultures as far-flung as China, Colombia, Croatia, Egypt, Ethiopia, India, Italy, Mexico, Spain, Sudan, and Turkey. Whew. Even tiny Luxembourg, where I’m told (by wikipedia, of course) that smoked collar of pork with broad beans is the national dish. It seems that the U.S. is one of the few countries where these nutty, buttery members of the pea/bean family have not been widely celebrated.

That’s about to change, as the Kitchen Goddess is now a fan. Hahahaha... well, we must have our little joke. But seriously, the expanding popularity of favas in the U.S. has meant that they are much easier to find in your grocery store. (If you don’t find them, try the frozen food aisle.) And although the peak season for them is in the spring, I found some just the other day. I’d been saving today’s recipe for next spring, but was so delighted to see them that I decided what-the-heck. I’ll bet you can find some, too. And if you can’t, try this recipe with lima beans, which are not as flavorful but will take you in the same general direction.

One of the oldest plants in cultivation, fava beans are also one of the most densely nutritious. They’re a cheap and fiber-rich source of lean protein, with no saturated fat or cholesterol. What they do have is lots of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium.

So don’t be put off by the way they look, which is a bit like something Jack might have stolen from the giant. The only small downside is that they take a bit of time to peel:

1. Snap off the end of the pod, and pull the string – like you would with a sugar snap pea.

2. Use a finger or a paring knife to break open the pod along the seam, almost like a zipper. Remove the large, white shells.

3. The meat of the plant is inside those large white shells, and it’s easiest to extract the green insides if you drop the shells in boiling water for 30 seconds, then cool them off in an ice bath.







4. Make a small slit in the white shell, and you can practically squeeze the green insides out.

So, not really hard, just a little tedious. (This is where re-runs of Law & Order will come in handy.) The good news is that the green insides need very little cooking (30 seconds). And once they’re cooked, the pesto comes together quickly with a food processor. So for your Thanksgiving feast, this pesto recipe gives you a tastes-good and good-for-you spread to use on crackers or crostini as an appetizer.

Kitchen Goddess note: The recipe calls for Agrumato olive oil, one of the few items the KG doesn’t have in her larder. It’s an extra-virgin olive oil that has been pressed from olives and lemons, simultaneously. The idea intrigues the KG, but not enough to put off making the recipe. So she bought a lemon-infused olive oil, and was very happy with the results. Then, to satisfy the itch, she ordered some Agrumato. Will let you know how that goes.

The freshness of the lemon and mint flavors works beautifully with the nuttiness of the favas, pistachios, and Parmesan. And the color is outstanding.


Fava-Mint Pesto


Adapted from Los Angeles chef Jessica Largey, in Saveur magazine, June 2015.

Makes 2-2 ½ cups.

Ingredients
3 pounds fresh fava beans in their large, green pods (If you find shelled beans or frozen beans, you’ll need 2 cups of them.)
kosher salt
2 tablespoons raw pistachio nuts, lightly toasted and roughly chopped
1 garlic clove, sliced in half
6 tablespoons Agrumato lemon oil or another good quality lemon-infused olive oil
¼ cup finely grated Parmigiano-Reggiano
¼ cup loosely packed mint leaves, roughly chopped
finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice

For presentation:
• seeded crackers or French baguette, sliced and toasted
• shaved Manchego cheese or Pecorino Romano, OR goat cheese with small, fresh basil leaves

Directions
Shuck the fava beans from their pods, then peel off and discard the white shells. (See directions above.) You want to have about 2 cups of cleaned fava beans.

Fava beans: the shucking process.

Prepare a bowl of ice with water and set it aside. Drop the beans into a medium saucepan of boiling, salted water, and when the water returns to a boil, cook the fava beans 30 seconds. Drain the beans and plunge them into the ice bath for a minute to stop the cooking and set the color. 

In the bowl of a food processor, pulse the pistachios with the garlic until well chopped. Use a spatula to scrape down the sides, then add 2 tablespoons of the lemon oil and pulse again to combine it well with the nuts and garlic.

Add the fava beans and pulse long enough to get a coarse purée. Scrape down the sides of the processor bowl, and add the remaining 4 tablespoons of lemon oil, the Parmigiano-Reggiano, mint, lemon zest, and juice. Continue to pulse long enough to reach a consistency you like. (This spread looks best when it’s slightly rough.) Season with ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper.

Serve with seeded crackers or crostini on the side, or assemble the crostini with shaved Manchego or Pecorino, or goat cheese with a basil leaf.





* * *

I’ve shown the crostini paired with the Curried Butternut Squash Soup from yesterday’s post, but they’d work well with any of these other treats you can find here at Spoon & Ink (click each name for the appropriate link). And all of them can be made ahead of time and reheated on the big day:

Cold Zucchini Soup
Cream of Broccoli Soup
Thai Curry Soup with Broccoli, Spinach, and Cilantro
Wild Mushroom Soup with Madeira

Come back tomorrow for Smashed Carrots with Feta! We’re marching toward Thanksgiving...